MEET COACH COREY
THE RLTF30 WAY
For me, fitness became bigger than just working out. It became a way to rebuild.
My own fitness journey taught me what can happen when you decide to invest in yourself, stay consistent, and keep going even when everything isn’t perfect. That experience eventually became RLTF — Rebuilding Lives Through Fitness.
When I started coaching, I wanted to give my clients everything. But working with real people taught me one of the most important lessons of my journey: more isn’t always better. What matters is giving people what they actually need to succeed.
That’s what led to RLTF30.
Today, my approach is simple: focused strength training, nutrition guidance, accountability, support, and a plan that fits into real life. You don’t have to live in the gym. You don’t have to be perfect. You just have to keep showing up and give yourself a chance to get better.
I’m not here to just count your reps. I’m here to coach you, support you, challenge you, and help you build something you can actually sustain.
Because this has always been bigger than fitness.
We’re rebuilding lives through fitness—one person, one workout, and one decision at a time.
— Coach Tate
LIVE. LOVE. LIFT. 💚
THE RLTF30 WAY
THE RLTF30 WAY
At RLTF30, we believe lasting change doesn’t come from doing everything—it comes from consistently doing what matters.
We focus on strength training, nutrition, intentional movement, accountability, and sustainable habits that fit into real life.
We’re not doing more just to say we did more. We’re doing what matters—and we’re doing it consistently.
You don’t have to be perfect. You don’t have to live in the gym. You just have to keep showing up, keep moving forward, and keep investing in yourself.
Progress over perfection. Consistency over intensity.
JUST GIVE YOURSELF 30. 💚
OUR PLEDGE
I’ll bring the coaching. You bring the commitment. We’ll do the work together.
At RLTF30, you won’t be expected to be perfect. You’ll be expected to keep showing up.
I pledge to coach you, challenge you, support you, and meet you where you are.
You pledge to give yourself the time, effort, and consistency you deserve.
When life gets in the way, we don’t quit.
When we miss a day, we don’t wait until Monday.
We simply get back to work.
No gimmicks. No unnecessary complexity. No doing more just to say we did more.
We do what matters—and we do it consistently.
Progress over perfection.
Consistency over intensity.
JUST GIVE YOURSELF 30.
That’s our pledge. 💚💪🏾